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Title details for Quantum Wellness Cleanse by Kathy Freston - Available

Quantum Wellness Cleanse

by Kathy Freston
ebook
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Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
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Publisher: Weinstein Books

OverDrive Read

  • ISBN: 9781602861015
  • Release date: May 5, 2009

EPUB ebook

  • ISBN: 9781602861015
  • File size: 477 KB
  • Release date: May 5, 2009

Formats

OverDrive Read
EPUB ebook

subjects

Recovery Nonfiction

Languages

English

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Expand title description text
Recovery Nonfiction
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